Some of the biggest draws in the Hamptons are the beautiful beaches. From scenic spots with unique wildlife and natural features to popular tourist beaches with soft, white sand and gentle surf, the Hamptons offer beaches for everyone. Best of all, you can find beaches just about everywhere in the Hamptons, so you're never too far from the water. 

    Whether you're travelling with the kids and want some fun in the sun or you enjoy exploring an unspoiled shoreline and its natural splendour, here are the best beaches in the Hamptons to plan for your trip.

    1

    East Hampton Main Beach

    A family-friendly beach that's spacious and clean

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    Main Beach is one of the most popular beaches in the Hamptons. Located in East Hampton, Main Beach has lifeguards on duty and strict regulations against fishing, watercrafting, and surfing in designated swimming areas, so it's a great beach for families with children. 

    Known for its cleanliness, Main Beach has facilities like equipment rentals, bathrooms, showers, a snack bar, and other seaside amenities. The beach is open every day throughout the peak travel season for a fun-filled beach holiday in the Hamptons.

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    2

    Coopers Beach

    Award-winning beach near Southampton

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    Located in Southampton, Coopers Beach is a clean, quiet beach with lifeguards on duty and a variety of seaside amenities. It's a great beach for families due to its gentle surf, on-site bathrooms, and nearby snack bar with picnic areas. 

    You can also find rentals of beach chairs, beach umbrellas, and other amenities. Parking close to the beach is possible but rather expensive. You could always rent a bike in Southampton to get around instead. Nearby, you'll find Southampton attractions like dining and shopping.

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    3

    Ditch Plains Beach

    One of the best surfing spots in The Hamptons

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    Renowned for its surfing, Ditch Plains Beach is located on one of the easternmost points of Long Island. The beach has soft sand and a dramatic cliff backdrop, as well as some of the best waves on the East Coast. 

    The beach is free if you arrive on bike or foot, and there's a lifeguard during the busy summer months. Nearby, you'll find a snack shack with delicious wraps and salads. Offshore, the water is very deep, making it a prime spot for fall surfing.

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    4

    Kirk Park Beach

    A peaceful beach backed by sand dunes

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    Kirk Park Beach offers a bohemian vibe that draws a rich mix of people including locals, families, travellers, and students. The beach is quiet and clean, making it perfect for sunbathing and swimming, and there's a lot to do nearby. 

    You can hang out at the Montauk Beach House for dance parties or have an upscale night out at the Surf Lodge. Plenty of high-end seafood restaurants are nearby for gourmet fish tacos, seared scallops, steamed clams, and other fresh-off-the-boat delights with speciality cocktails.

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    5

    Hither Hills State Park

    Relax on the beach to the sound of birdsong

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    Hither Hills State Park is a beautiful white-sand beach outside of Montauk Village. The beach attracts a lot of families from the city, especially on weekends, but there's still plenty of space. The park is a popular spot for fishing, biking, and hiking, especially in the cranberry bog and along the nature trail through Phantom Forest, a collection of bare branches near the beach. 

    Another attraction in the area is the Napeague Bird Conservation Area, which is home to many shorebird species for birdwatching and photography.

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    6

    Cupsogue Beach County Park

    Enjoy swimming, fishing and camping

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    Cupsogue Beach County Park is a barrier beach in a secluded area off of Westhampton Island. Because it's located away from the main traveller areas, Cupsogue Beach County Park tends to attract a quiet crowd. Families come for the quiet atmosphere and safe swimming areas provided by the sand bars. 

    Seal sightings are common at Cupsogue Beach County Park, and you can get night-fishing permits to catch saltwater bass after dark. There's a boardwalk nearby that offers shops, dining, and amusements.

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    7

    Ponquogue Beach

    A wild, spacious beach for lazing and enjoying the sunset

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    Located in Westhampton, Ponquogue Beach is a local gem. The ocean beach is next to an inlet and offers a variety of amenities including a snack stand, bathrooms, showers, picnic areas, and beach equipment rentals. There's paid parking near the beach. 

    No lifeguards patrol Ponquogue Beach, so swimming is only recommended for strong, experienced swimmers. Still, the beach is one of the most attractive in the Hamptons and is perfect for sunbathing, wading, and evenings watching the sunset or having a picnic.

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    8

    Flying Point Beach

    A beautiful private beach with beach clubs and fun activities

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    Flying Point Beach is a scenic beach in Southampton that offers a quiet spot for beachgoers, families, and couples. This private beach is only accessible for permit holders, but permits can be purchased on the day. It's close to the Channel Pond and the Water Mill Beach Club. Dogs are permitted on the beach in the offseason. The waves make water sports challenging, but the beach often draws surfers and other enthusiasts for the exciting water and wind conditions. 

    Other amenities include a snack stand, bathrooms, showers, parking, and a spot for beach volleyball. Due to its location, Flying Point Beach often attracts celebrities on holiday.

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    9

    Two Mile Hollow Beach

    A quality beach only 2 miles from East Hampton Village

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    One of the most picturesque beaches in East Hampton, Two Mile Hollow Beach is an ocean beach with soft sand, picnic spaces, and calm waters for swimming and wading. During the summer months, a seasonal lifeguard is on duty during the day, making it ideal for families with children. 

    Two Mile Hollow Beach is known for its secluded feel and doesn't get as busy as some of the other beaches in the Hamptons. It's also wide, so there's plenty of space during weekends and holidays when the crowds are around.

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    10

    Atlantic Avenue Beach

    One of The Hampton's best party beaches

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    Located in Amagansett, Atlantic Avenue Beach is a lively beach destination that attracts younger crowds and travellers. Like other beaches in the Hamptons, Atlantic Avenue Beach has lifeguards on duty, concessions, and nearby parking for convenience. 

    Families also like Atlantic Avenue Beach for its soft sand and quiet waters as well as nearby bathrooms and outdoor showers. You can rent beach equipment for the day, such as umbrellas and beach chairs, to avoid hauling your gear around.

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